YIN YOGA.
YIN YOGA – is a slow-paced style of yoga – a gentle practice that usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).
SYNERGY YOGA COURSE
90 minutes for you, your health, and your well-being.
SYNERGY YOGA COURSE
WHAT TO EXPECT
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Synergy Yoga 65’
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Breathing exercises 10’
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Meditation 15’
This class is suitable for both beginners in yoga and meditation as well as for those with previous experience.
LOCATION
Luftstrasse 26
8820 Wädenswil
Please note: The parking spaces in the courtyard at Luftstrasse 26 are private. We kindly ask you to look for public parking nearby. There is a large parking area called “Parkplatz im Dorf” just 250 meters from the yoga studio — you can find it on Google Maps.
WHEN
DATES:
Sunday 31. August 2025
Sunday 14. September 2025
10:00 AM – 11:30 AM (90 minutes)*
